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Thursday 10-6-16

5
Oct

Thursday 10-6-16

WOD

EMOM 20:
Min 1: 50′ Prowler Push
Min 2: 15 Kettlebell Swings (53/35#)
Min 3: 50′ Walking Lunge
Min 4: 15 Sit-ups

Pass/No Pass


October Events

10-22-16 Body MetRX

10-29-16 Saturday in the Sun

10-31-16 Special hours: Cycle 5AM, 9AM and 4PM. No classes after 6PM

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