Call Us: (909) 295-2372

Thursday 10-26-17

25
Oct

Thursday 10-26-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


WOD

OPEN

“Nate”

AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

PERFORMANCE

AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

FITNESS

AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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