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Thursday 10-20-16

19
Oct

Thursday 10-20-16

WOD

EMOM 24, alternating:
Min 1: Situps
Min 2 – Wallballs (20/14#)
Min 3 – Double-Unders
Min 4 – Rest

Total Reps


October Events

10-22-16 Body MetRX and Clean Eating Challenge Seminar

10-29-16 Saturday in the Sun

10-31-16 Special hours: Cycle 5AM, 9AM and 4PM. No classes after 6PM

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