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Friday 10-18-13

8 Responses

  1. Coach Nick's Class

    6am
    Linnie 2/3 Sets Finished Shoulder2overhead FS 28:52
    Chase 2nd set pullups-20, single ups 450
    Jason second double overheads, 450 su
    christina 20 overhead squats 7:15 su 450 count
    tom 40pu 450su 33:17
    Jamie: 25OHS/ 28:51 (450 SU)
    krista:20 overhead squats 32.51
    Brittani 10 ohs 29:00 rx
    Proline 2 OHS 30:42 rx
    Steven S. 24:30rx/ 30:30du

  2. Coach Nancy's Class

    4:00PM

    Chris O.: 2rds + 31 OHS 65#/4:55 450 su
    Corey 2 rds + 6 pu/5:40 rx
    Brett B: 2 rnds+4 pu/5:15
    Natalie 2 rnds+ 40 squats/ 9 somethin du
    Berny: 2 rds + 3 OHS RX/ 5:57RX DU

  3. Coach Randi's Class

    6:00
    Lucky Lou 2+3OHS
    Nina 2+26 OHS/ 31:22
    Ryan 2+25 pu/ 30:32
    Lacey 2+30 OHS/ 33:24
    Brent 2+2 pu/ 5:11
    Jess 2+17 OHS/ 33:00
    Mike Lee 2+35 OHS/ 29:36
    Rachel 2+11 OHS/ du attempts
    Bailey 2+1 OHS/ 35:45
    Philip 2+15 pu/ singles
    Dugas 2+25 OHS/ 29:38
    Luis 2+10 OHS/ 32:23
    Drew 2+10 OHS/b 31:33
    Stacy 2 rnds/ 33:10

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