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Thursday 10-18-12

19 Responses

  1. Gaby

    I couldnt have said it better myself!! You are absolutely right Coach Dan Nancy is all those great things and more!!! We all love her and her WOD!

  2. Peggie rowing, squats with box 20 lbs, 19:15

    Ryan squats 45#, 26:25

    Gina #25, 22:49 10 cash out

    Gilbert #75 21:31 c/o 11

    Jeff H – #45 16:45 c/o 15 <– (For you Geramie !!!) 😉

    phillip 15:45 rx c/o 16 rnds

  3. mIke Lee: 17:35 #45
    Jackie H: 17:05 #35 c/o 10 rounds
    Eric Guzman: 15:52 #95
    Ashleigh 17:17 rx
    Kristine 19:22 #35 c/o 9 rounds
    Rachel-19:05 #55/1 rd overhead 4 rds frontsquat c/o10
    HILDA 20:57 25# 5 5ounds 11 burpees
    Mike F 19:56 80#, c/o 7 rnds
    Mark M 19:51, c/o 8 rounds
    gretchen 19:25 c/o 8 rounds
    Wayne 17:40 #75 c/o 9 rounds
    Nina 22:06 #45 c/o 8 rnds
    drew 19:04 rx c/o 10 rd
    Coach Erin 13:14rx c/o 13 rdsrx
    Matt F. 18:02rx c/o 13rds rx
    Randi 13:24 RX c/o 13 rnds RX
    ANTHONY 17:07 RX C/O 10RDS

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