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Thursday 10-11-12

14 Responses

  1. 5AM:
    Jonathan Martinez: Dynamic Bench- 12×2 @ 135# w/Double Chains
    20RM Push Jerk: 115# 18 Reps @35Seconds
    After Party: 4 RDs 35# Curls/Burn Out Push Ups
    C/O: 50 Ab Mat Situps, 50 Russian Twists, 50 V-Ups, 50 Leg Raises.
    C/O: 1.5 Mile Run W/Vest

    6AM
    Mike F 135, 155, 165, 175, 185
    Jodie 95/115/135/155/165- 175 PR!
    Jamie: 75/85/95/105/115
    Brittani 75/85/95/105/115

  2. 900 class

    Chris C= #85, 65, 65, 65, 65
    Ashleigh 125/135/145/150/155
    mehdi injury 135# for 3 145# for 2

    1000 class

    Brenda45/55/65/75/85#
    Frank B:185,215,225,245,255. 1.5M Run
    Dave J 185,225,275,285,305 rx

  3. 400 class

    ron 195#
    Joyce 165#
    portia 95#
    naman #105
    ricky #95, 105, 135, 145,165
    Mike L. 135,165,185,205,215
    Jamie 135, 165, 185, 195, 195
    Team Pain 130#
    wesley 225,275,295,315,325
    Craig G: 5 rounds 30burpees,30 (24)box jumps, 800 meters

  4. 5pm
    Wayne 135, 155, 185, 205, 215
    Ana P 100, 105, 115, 125, 130
    Binley 95, 115, 125, 130, 135 &DL 125,145, 165, 175, 185

    6pm
    hilda 40# cashout 50wall squats
    Rich P 205, 225, 215, 215, 210
    Anthony 225#, 225#, 245#, 245#, 245#
    lizette 30# cashout 50 walll squat
    Heidi #45, #75, #95, #95, #115
    Ann Marie #45, #65, #65, #65, #75
    misty 75#, 85#, 95#, 105#, 105#
    M. Lee 95#, 105#, 115#
    Rachel R- 95/95/95/95/105
    Kristine 75#/85#/95#/95#/105# (2)

  5. 1900

    Sergio 135,185,205,225,245
    Cliff: 185/225/245/265/275 c/o 2:25
    Nina: 125#
    Liz C: 45/65/75/85/93 (3 only) c/o 3:50
    Corey 165/175/185/205/225/245 (boo sean), c/o 3:54
    Raquel O.: 45/55/65/75/70 5:44
    patty :45/55/65/75/70 5:39
    Berny: 95/115/125/135/145 155×4 c/o 6:17
    Chris C: 95/105/115/125/135 c/o: 4:02
    Jordan C: 75/85/95/100/105 C/O 4:42

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