Thursday 10-04-12

14 Responses

  1. Nancy

    5AM:
    Front Squat: 185#, 195#, 205#, 215#, 225# PR, 235# Fail!
    Deadlift: 20 Reps @185#
    Tabata Banded KB Swings 1 Pood

  2. Nancy

    6am
    Brittani 20:45 55# c/o 135
    Ana P 21:46 55# c/o 110
    Jamie: 22:36-55# C/O 129
    Ryan P: 24:10# C/O 76
    Gaby 20:05rx c/o 134

    ^5AM was my input (Jonathan Martinez)
    6AM 1.5 Mile w/Vest, 151 Situps C/O

  3. Erik Fay

    I just wanted to thank everyone that came out to battlefit on Saturday. It was a total bust and a bummer that it was not run more efficiently. I am very grateful for all of the support and friends that came and stuck thru a very long day. Thank you again. -Erik

  4. 300 class

    Nina : #35 18:35 106 sit up
    Natalie: 18:50 green band c/o 127
    Peyton 17:31 RX
    Dave J 16:53 rx 112
    Vincent 1700 #75 co 95
    Monica 20:19 55# c/o 133
    hilda 21:37 100
    Mike C. 14:30rx C/O 153
    mehdi 75# 19:58 cash out lost count
    Mercedes 15# 22:02 c/o 112

  5. 400 class

    Mike L. 15:11RX 155 C/O
    Wesley 15:15RX
    brian 20:02 75 97 c/o
    portia 22:55 25 c/o 82
    Sotro 15:45 rx c/o 110
    Pari 22:47 45lb c/o 107
    anna 5k 27:03 c/o144
    ron 21:45 45# c/o 109

  6. 500 class

    Mike F 19:42 75# c/o 119
    Jackie V 19:12 35# row c/o 100
    Lesley 16:20Rx c/o 101
    Jodie 16:40 RX c/o 110
    Ari 19:04 45# c/o 150
    Jamie 20:08rx c/o 151
    Carrie 19:48 45#
    Gilbert 23:15 75# c/o 105
    binley 18:31 Rx c/0 148
    Leslie J 21:47 45# c/o 105
    Heidi 18:57 #45 C/O 159
    Rachel R- 19:40 sub w/ dumbbell pushpress #20 c/o 87
    Raquel O. 23:42 45# 100

  7. 1900

    Liz C: 29:18 RX!!!!! c/o 100 situps
    Todd Porter: 18:09RX C/O 147
    Gerry: 19:21 #75 c/o 117
    Berny 28:30 #75 c/o 102
    Jordan C: 31:28 RX C/O 135
    Edwin 21:13 RX C/O 92
    Chris C: 25:25 #75 c/o 113
    Corey 18:08 rx c/o 127
    phillip 17:23 rx c/o 100