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Thursday 1-5-17

4
Jan

Thursday 1-5-17

WOD

A.

Metcon (Time)

3 Rounds of
40 Double Unders
30 Box Jump Overs (24/20)
20 SHSPU
10 Power Cleans (205/135)

B.

Accessory Work

5 Rounds (Not for Time)
10 Glute Ham Raises
1 min Plank Hold (Elbows)

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