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Thursday 1-28-16

11 Responses

  1. 9ners

    20 min AMRAP

    Abe 9 rds RX
    Johnny 10 rds RX
    Viv 10 rds 10 cal row
    Nina 8 rds + 2 sq red
    Margie 10 rds 11 cal mod
    Kevin 5 rds RX then 3 rds w 10 cal row
    Nick 6 rds + 10 squats RX
    Nancy mod
    Alex 8 rds RX

    Completed as 10 rounds for time

    CASEY 24:44 RX
    Shelby completed
    Lauren completed blue
    Andrea 24:29 RX

  2. 8:00 p.m.

    Alan 8 rds (20 min AMRAP)
    Michelle 7 rds mod/ blue (20 min AMRAP)
    Erika 8 rds + 1 cal mod/ red (20 min AMRAP)
    Sarab 8 rds + 3 cal (20 min AMRAP)
    Trent 6 rds mod/ green (20 min AMRAP)
    Mike L. RX
    Michael 6 rds mod/ green (20 min AMRAP)

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