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Thursday 1-19-17

18
Jan

Thursday 1-19-17

This Saturday (January 21st) CrossFit Rancho Cucamonga will be closing early, to allow members to make it to CrossFit La Verne’s fundraiser, for Trevor and his family. CFRC will only be open for the 8AM Bootcamp and 830AM Cycle. Please consider stopping by CrossFit La Verne to show your support. Check out this Video  made by CFLV about the event. Here is a link to a gofundme page started to help the Stevenson family get through this difficult time.

A.

Front Squat (5×8 @60%+10lbs)

Perform a set every 1:45

B.

Metcon (Time)

3 Rounds of:
30 Hang Power Cleans (115/80#)
30 Wallballs (20/16#) @10ft
30 Calorie Row


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