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Thursday 1-12-17


Thursday 1-12-17



Metcon (AMRAP – Rounds)

5 Rounds
– Every 3 mins –
15/12 Cal. Row
12 Box Jumps (24/20)
9 Deadlifts (275/205)


Accessory Work

5 Rounds
10 Glute Ham Raises
15 Deficit Push Ups

For those of you who don’t already know, former Coach Trevor was involved in a serious motorcycle accident early Tuesday morning. He was at work, responding to another traffic collision when his police motorcycle collided with a SUV. He was transported to the hospital where he remains in critical but stable condition. Please keep Trevor, Brett and Carter in your prayers. Here is a link to a gofundme page started to help the Stevenson family get through this difficult time. 


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