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Thursday 09-20-12

8 Responses

  1. Rachel R- 24:44 / #65
    Cindy 5K Row 2415 / 50
    Mark M #80 / 5K Row 23:30
    Ashleigh 23:42 / 95#
    Heidi 25:19/ 45#
    Anthony 20:44 row #205 3 rep max
    Matt F. 20:49 row 155# 3 rep max
    Ann Marie 26:48 row 50# 3 rep max
    Mike F 22:02 135# rep max
    Kristine 26:50 65# 3 rep max
    Misty 25:27 55#

  2. 1900
    kelsy 24:34 3 rep ohs max 125# (i’m making a come back!)
    Todd Porter: 205# OHSx3 C/O 19:38.5 5k row
    Gerry 135# 3 reps pr 21:53.6 5k row
    Edwin 115# x1 pr 21:47.3 5k row
    Berny #85×1 pr (#80×3) 21:46 5k row
    Chris C: 24:29 5K row, practice with 15# bar
    Stephani: 26:01 85#OHSx3
    way to go 7 pm class!

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