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Thursday 07-31-14

14 Responses

  1. 9ners

    CASEY 10RDS RX
    Andrea 6+7 Burpees rx
    Anna L. 6+2 Burp rx
    Autumn 9+9 burp rx
    Caleb 8+10 du rx
    Cari 5 rx
    Frank 7+7 du rx
    Kacey 7+4 burpee su/du
    Matt 4 rx
    Olga 5+3 burp rx
    Shelby 7 rx
    Trevor 9+10 burp rx
    Veronica 7+30 su
    Randi B.8+3 du rx
    Melissa 6 sub burp/ring row

  2. 4pm

    Coach Craig 15+6 burp. rx
    Dylan G. 7+8 burp. sing.
    Dylan 9+2 burp. rx
    Mark 8+40 sing.
    Ryan 7+4 sing.
    Wes 12+13 rx
    Craig 8+10 burp. rx
    Shelly

    Jenn G.
    1×5 @ 155
    1×5 @ 180
    1×2 @ 200
    F. squat 3×10 @ 135

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