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Thursday 07-26-12

9 Responses

  1. Eric W (the visitor)

    Another great workout – thanks crew @ CFRC for letting me hang with you for a couple days. Keep up the good work! And if any of your are ever in Columbus, OH – drop into my gym – CrossFit Future. Thx! EW

  2. Nathan: 8:45 #115 Rope Climb RX
    Geramie-9:40 21 strict p/u
    Lannette- 10:19 #50, strict p/u with green band
    Chris c 12:35 #50 7 climbs 3 pulls each
    Marguerite 8:48 35#s, green band pull ups
    Susan 9:53 #55 green
    CASEY 10:27 65LBS.
    Amir 10:50 75 lbs; strict pull up (green)
    Anna 10:51 70#, red band
    Jamie 13:12, #125, 21 rx strict pullups!

  3. 6:00
    jason 15:10 green band
    Leslie 9:42 grn band 55# 21 Pull ups
    Coach Sean-4:43 Rx’d
    Coach Erik-4:35 Rx’d
    Liz C.- 10:10 45# 21 pull ups purple band
    Heidi- 12:15 55# 21 pull ups green band
    Dustin – 16:06 135# 4 rope climbs, 10 pull ups
    Madden – 10:42 100# 21 st. pull ups / green
    Jordan C: 10:55 #65 Rx rope climbs
    Chris C: 16:01 #65 rx ropes
    Craig G: 7:19 125# rx ropes
    binley 11:20 95# rx rope

  4. Cecy 6:35 (85# hang clean. rr. row)
    Todd Porter: 9:33RX
    Gaby 85# rx rope last clean & jerk 90#(Thanks to sneaky Erik)10:31
    Corey 13:17 rx
    phillip 11:44 rx
    Edwin 15:32 (135#PR clean & jerk) RX ALL ROPE CLIMBS THANK YOU TO COACH ERIC,NANCY,SEAN FOR PUSHING AND BELIEVING IN ME.

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