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Thursday 07-25-13

8 Responses

  1. Coach Nick's Class

    6am
    A Pula 45/45/50/55 15 pull ups blue/ B 14:36RX
    Sergio A Mobility/ B 12:48RX
    JAMIE: A-45/55 24pu B 136:14 RX
    Joe- A: 145, 20 pu B: 1339
    Brittani 45# 25pu blu 14:11rx

  2. Trev

    3PM

    Craig G – 115#/29rx, 13:28rx
    Eric E – 95#/25(red), 14:20 (row)
    Harvey 115#/ 50 pu. 11:32 RX
    Jen – 35#/25(grn), 11:52 mod
    Andrea – 35#/20(grn), 12:50 mod
    Erin 85#-90#/ 29 srtict pu/ 10:28rx
    Joyce – ?#/28rx, 10:45rx
    Monica – 55#/17(blue), 13:15 (knees)
    Trevor W: 95,115,135,135. 22pu, 14:15rx

  3. Trev

    4PM

    Peyton 14:32 RX
    Bobby 135#/44RX, 20:40(row)
    Daniella 12:43
    Mike C 10:19RX
    Bryant 115#/32rx, 13:43 RX
    Matt F 115#/36rx, 11:02rx
    Berny: 80#/49(grn), 16:42RX
    Steven from Miami Mr. 305 – ???
    Alexa – 25#/26rx, 11:36 (mod)

  4. Coach Erin and Coach Craig

    5pm

    Melissa: A. #35/45/55/55 B. 16:34 RX
    Taryn A 45,45,45,45 B 16:04 orange
    Andrew A 65,70,70,70,70 B 13:41 1pood
    Austin 12:26rx
    Adam G 14:29
    Tom 12:32 1 pood
    Jeremy 14:30rx
    Cameron 12:19rx

  5. Coach Cliff and Coach Craig

    6pm
    Joe 45# 14:00 white
    Rachel 65# 11:46 rx
    Randi 65# 14:09 rx +
    Bailey 55# 14:59 rx
    Chad 95# 13:39 rx
    Jodie 75# 10:46 rx
    Cindy 75# 11:33 rx
    Jessica 55# 14:25
    Jess 65# 16:10 rx
    Iliana 45# 12:33 rx
    Leslie 50# 13:30 orange

  6. Coach Erin's and Cliff's Class

    7:00 p.m.
    Steph 45# 13:25 orange
    Carmen 45# 14:40 orange
    Heidi 55# 16:28 rx
    James 95# 14:18 rx
    Amber 65# 18:44 orange
    Ryan 135# 12:03 rx
    Darren 95# 14:42 orange
    Kelsy 65# 14:46 rx
    Liz 55# 17:22 rx

    8:00 p.m.

    Bobby 135# 13:43 rx
    Paul 95# 17:43 rx
    Margarita 65# 13:58 orange
    Sarab 95# 15:08 orange
    Jess 55# 15:10 rx
    Brent 135# 12:43 rx
    Javier 95# 12:10 mod
    Luis 95# 12:39 rx
    Gaby 55# 13:09 rx
    Todd 135# 13:16 rx
    Rosie 35# 20:08 white

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