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Thursday 07-05-12

11 Responses

  1. 0900
    josh p. 13:32rx
    cecy 19: 12 (preg burp, lunges, kb, rr, #65 pp)
    donny 18:47
    Margie 19;15 1 pood, red band, G/B band hspu
    John G 21:09 rx
    David S. 20:13
    CASEY 21:01 (60 PU+AIR SQUATS/ 25LBS/ GRN/ BOX)
    Leslie J 25:20 (20 lbs KB/gr band/box handstsnd p/u)

  2. Raymond 21:56
    Sergio 18:00 blu bnd, box
    binley 26:42 two ab mats
    ashleigh 27:26 (1 abmat)
    Ari 20:32 modified: (burpees sub – hand-release push ups, 20# kb, green band pu, HSPU w/ bands/knees)
    Ana P 23:13 red, modified HSPU, 1 pood
    Erin 19:35rx

  3. 530

    Mel 22:13 scaled
    Anthony 16:39 RX
    jessy 19:50 blue ghd
    Wayne 22:47 box
    Robin 21:58 red, 2ab mats
    Cindy 24.45 white band box pushups
    Thomas 21:16 blue band 2 abmats
    Kevin R. 25:39 Green/Purple HSPU
    Team Pain: 24:46 red/box HSPU
    Jesse V: 27 something BOX HSPU
    Melissa: 30:18 20#, prpl, box
    Craig G: 23:32 Box…after a pr 4 HSPU (abmat)
    Jonathan Martinez: 20:08 RX

  4. Dee – 19:17RX
    Cliff – 20:30 RX
    Todd Porter: 19:35RX
    Rachel R- 23:24 18lb kettle/ red band/ box
    brad- 22:20 yel kettle/ box pu
    Mike F: 22:59; 1 pood, HSPU on box
    Raquel O. 26:58 20lbs, blue, box
    phillip 28:44 2 ab mat
    Jordan C: 28:32 20 pounds, red band, with kip
    Chris C: 24:17 16kg, blue band, hsp with box
    AJ : 29:31 35LB, 15 HSPU 25 with box.

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