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Thursday 06-28-12

21 Responses

  1. Nancy

    Hey guys…we are having trouble with our server today…hang in there with us 🙂 thanks!

    Nick’s 6am class
    Mike C – 43:13
    Brittani – 63:12 (20in)
    Robin – 56:03
    Gerry – 62:54
    Patty – 75:80
    Lesley – 64:18
    Carlo – 76:09

  2. Paul S 49:58 Rx
    Gaby 56:20 1 rd 20 in step ups 2 rd 24 in step ups
    Autumn 57:13 20in box
    Dave J: 51:45 rx
    Tanya 55:53 Rx
    phillip 57:11 RX
    Meagann 59:35 20in box
    Jeanette 65:30 20in box
    Clarissa 65:49 20 in box Great “Small” welcome back wod
    Margie – 54:15 (150 singles for bj)
    Coach Nancy – 53:55 (backward/24in) I was dying today but I kept thinking about Autumn’s one armed row which kept me going…thanks for the inspiration today girl! Great work! xoxo
    Jamie 70:37 20″

  3. Cindy

    Susan 3 rounds 800 m run 50 burpies 45 min
    Cindy 3 rounds 800 m run 50 burpees 35 min
    In Az at the Hyatt Gym. You would think they would have AIR on in the gym . NOPE!

  4. Pari 2 rounds +500 meter row – 1 hour HOLY F!!!!!
    nicole: 1000m row X3 25 burpee X3 25 box jumps X3 400mX3
    jessy 2 full rounds 43:47.. yes just two rounds..
    ron 68:34 rx
    Matt A. 61:29 RX+ some accidental extra running

  5. 330 class

    Gretchen *Modified* Time 30:33
    jana mod 35:42
    Natalie mod 35:35
    Mel 48:16 scaled
    Cookie- 34:14 scaled (half & 20″ box)
    Craig N. 43:40 RX
    Erik R: 58:16
    Donny K 57:33
    Brandon 55:12 RX
    mehdi j 59:23
    Joyce 61:59 with pee break (20″ box)

  6. Thomas – 63:01 rx
    Matt F- 54:58rx
    Todd Porter: 53:48RX
    Lacey: 61:37 (20″)
    irving 64:27 rx
    Rachel F. 62:02 (step-ups)
    Rachel R- 68:40 (i cheated)
    Chris C: 66:00
    Leslie J 69:22 (20)
    Chris T 68:34 (1 Rd 24″ box 2 Rds 20″ box)
    Cliff: 55:54 rx
    Wayne: 57:59
    Jordan C: 71:00 24″ box
    Matt F.-54:58rx

  7. Bob K

    Re-up’d for another 6 months yesterday. Thanks to all the coaches and the great friends I’ve made here at Crossfit RC!

  8. Edwin

    way to go bob!!!! keep putting in that hard work brother!!!! your dedication is paying off!!!

    p.s whats up with not having pics on the site?

  9. Nancy

    Sorry Edwin…I’m working on it!!! I’ve been having trouble with the blog the last few days….it will be back to normal asap! 😉

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