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Thursday 06-26-14

9 Responses

  1. Milk

    Scott and I did:

    Body-weight back-squat ladder
    Rest 5 minutes
    3/4 body-weight push-press ladder
    Rest 5 minutes
    1 1/2 body-weight deadlift ladder

    For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

    Me:
    A. 13 (185)
    B. 11 (140)
    C. 10 (275)

    Scott:
    A. 10 (175)
    B. 7+2 (130)
    C. 11 (275)

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