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Thursday 06-21-12

11 Responses

  1. Chris C 9:16 45# green band 11:17 HR and V=Ups
    Marguerite 9:46 35# rope sitting position c/o 12:21
    Margie 6:45 #45 mod. rope + 10 @#65
    jeanette 11:30 pull ups grn #65 13:27c/o
    Sonya 11:58 strict pull ups green #55 c/o 11:40
    Melissa 13:03 mod. rope #45
    Susan 12:34 mod rope #55 did rd 3 twice!c/o 11:30
    josh p. 15:22 (rope, 145#) C/O: 8-ish minutes
    Ana P 18:49 rope/strict pu blue, 65#
    Toni 19:10 #65 rope
    Jamie 14:51, #115, strict pullups red/blue,c/o 8:47
    Stephani 22:43 rope / 60# c/o 13:29
    Autumn 20:51 rope/100# c/o 12:59
    Rich P. 23:14 #135/rope

  2. Brian (95#,rope pulls,strict pu’s)
    Maddie (65#,rope climbs/pulls)
    jessy 22:30 3 full rope climb rest half 75# su.. thanks coach shelli for pushing me when I really wanted to stop..
    Jenn G. 11:49rx

  3. 1530
    Erik R: 12:28 mod.rope climb C/O 11:12
    LaMarre 9:24 Rx Then Yesterdays Wod: 29:35 Rx
    Matt F. 17:23 165#
    brenda R. 13:10 35# mod.rope climb c/o12:01
    Matt A. 12:29 155# C/O 16:02

    1630
    Natalie 12:00 35# mod rope climb c/o 50 su
    anna 1544 105#
    Suttles: 17:54 105#

  4. Gaby C&J 85# rope climbs rx 17:37 c/o 12:38
    Lannette #35, rope pull 14:55 c/o 15:47
    Chris C #75, rope pull 19:33 c/o 10:50
    Lesli J #45 13:28 rope pull C/o 13:25
    Madden #95 rope pull 17:27 c/o 13:36
    Jordan C #45 rope pulls/climb 22:40 c/o 14:40

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