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Thursday 05-30-13

6 Responses

  1. 9AM
    David S 6:02 Mile, 4+1, 4, 4, 4, 4+2
    Adriane 11:06 mile 3+4pu,3+6pu,3+3pu,3+3pu,3 modified
    Jamie 9:26 mile, 5+1pc, 5, 5+1pc, 4+6sq, 5+2pcrx
    Bresee 7:20 mile, 4 +2pc, 4+1pc, 4, 4+pc, 4+3pc
    CASEY 7:41 MILE, 16RDS+1PC
    Susan 10;54 2+3,6 2+3,6,6 2+3,6,4 2+3,6,1 2+3,6,3

  2. 3PM

    Monica 8:47mile/ 4,4,4,1+5sq, 4+1pc (65#/knees)
    Jackie V 2k row/4,3+,3+,3,3+
    Austin: 20rds total rx
    trevor w: 5+pu,4+3cl,4,4,4+2cl

    4PM

    anna s 4+3cleans/4/4/4/5 (75#)
    Craig G 21rds Rx
    Armando 18rds RX
    Lex 19 rds (20# bar)
    Joyce 23 plus 3 clean n jerks RX

  3. Mike Lee 16 rounds #105
    Leslie 15 rounds 45# 9:24 1 mile
    Bobby R 17 rds rx
    Jessica A 16 rnds wt 55 8:50 – mile
    Jackie H: 15 rds. #75/ mile 7:40
    jason c: 17 rnds rx + 3 cleans mile 5:53
    Brandon 19 + 2 push-ups RX 6:26 mile run
    Anna P: 14 rounds, 65#, 8:33 mile run

  4. 7pm

    Todd 4rnds +10, 3rds +15, 3rds +12, 3rds +9, 4rndsRX
    Shayne 7:12 miles, 5+3c, 5, 4+2c, 4, 4+1c RX
    Patty 7:15, 45# 3,3,2+, 2+, 2+
    Aubrey 8:06 45# 4,4,3+3PC+6PU,3+3PC+6PU,3+3PC+6PU+3SQ
    Iliana 21 +1 1/2
    Yadie: 10:35, 65# 4, 3+2pc,3,3 +3pc,4
    Al: 7:26, 7+2, 5, 4, 3+9, 3+3

    8pm

    Margarita: 12:03mile; 15rds +6p/c +6p/u
    jav 7:03; 15rd+1clean
    Gerr: 3+3, 3+1, 3+1, 3+2, 4+1
    Brent 7:01 20rds+2 RX

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