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Thursday 05-23-13

7 Responses

  1. Coach Nick's Class

    9ers
    Bresee 12:34 RX
    Julie 25:38 #45
    Gaby 18:53 rx c/o step ups

    1000

    Matt K. 18:25 (75#)7:10
    Cecy 14:58rx
    Aaron 17:27 RX – 7:08
    Josh 15:05 RX – 7:00
    Binley 20:02 rx -box jumps 5:22

  2. Trev

    3PM

    Shayne 25:14 rx
    peyton 12:44 front squats

    4PM

    Berny: 19:24 #75
    Armando 16:23 85# Step over bar Burpees
    Jamie 12:48rx – box jumps 8:something?
    Joyce 14:59 RX/box jumps (24″) 8:25
    Lex 11:40 (20# thrusters)

  3. Coach Erin and Coach Craig

    5 pm

    6PM
    Monica 17:00 45#/ 6:07 20″su
    Harvey 12:28 RX / co 6:45
    Nina 15:58 #45/ 10:45
    Jackie H: 15:37 #55/ 9:20

  4. Coach Erin and Coach Cliff

    7pm
    Rosie=36:12(step ups are included in overall time)
    Leroy- 32:30 65, 100 Box Jumps
    bobby l 26:30- 75- 100 step ups

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