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Thursday 05-02-13

9 Responses

  1. Coach Nick's Class

    6am
    The whole 6am did Brittani’s Bday WOD
    42 cal row
    42 Wall Balls
    42 KB Swings
    42 Ghd’s
    42 Burpees
    42 Box’s Jump Over
    42 Cal Row
    For time

    Steven S. 19:49 20kbWB/ 1.5pood/24in
    Shayne 22:57 20lb wb/1.5 pood/24in
    Sergio 23:13 20#/1.5/24in
    Jamie: 25:23-14/1pood/20 in
    Josh: 26:20
    Aaron 24:21 20#wb/1.5pood/24in
    Louie 25:30 16#wb/35kb/ 24in
    Ramon: 28:32 14#wb/35kb/ 24in
    Brittani 26:42 #10 Thanks 6am’ers!!!!
    Phil 34:00 16#wb/ 35kb/ 24in

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