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Thursday 04-18-13

6 Responses

  1. Coach Nancy's Class

    6am
    Sergio 16:58 hknees
    Louie 17:49 HKnees
    Josh H 19:19 H Knees
    Jamie: 19:22 HK
    Nate L: 19:23 sub GHD
    Brittani 21:38 rx
    A Pula 22:22 HK
    Chris Co- 23:37 high knees 1 mile 9:53
    Marguerite 24:45 high knees 1/2 mile 9:01
    Brittney 18:58

  2. 3PM

    manuel: 18:31rx
    Landon: 23:05 HK
    binley 16:13 RX

    4PM

    Geramie B 17:58RX
    Joyce 19:51 RX
    Chris O. 18:43 HK
    Berny: 20:16 (10T2B then 30 high knees)
    Jackie V 21:51 30 high knees

    5pm
    Mike F 18:58 RX
    Anthony 17:01 RX
    Matt W: 23:52 nigh knees

  3. 6:00
    Jamie 21:35rx
    Amber 23:06 knees to bar

    Dugas15:37 RX
    Aubrey 20:12 (knees to chest)
    Michelle 20:21 (knees to chest)
    Todd P. 20:45RX
    Meagann 20:13 RX (mile,800m,400m runs) no rowers
    Yadie: 20:30 (knees to chest)
    ALI 20:03 40 GHDS INSTEAD OF TTB)
    JORDAN C: 18:54 RX
    CHRIS C: 26:27 RX
    JOE S: 18:53 RX
    lESLIE D: 28:00 (MILE , 800M, 400M RUNS) NO ROWERS
    ROSIE= 23:23 MOD 40 ABMAT SITUPS IN PLACE OF T2B

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