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Thursday 04-11-13

8 Responses

  1. Coach Nick's Class

    6am
    Steven S. 14:03 225#DL
    Mike C. time??? sub muscle-ups for DL
    Josh H 19:58 225#DL
    Louie: 11:55 135# DL
    Jamie: 16:46 #135
    Sergio 15:14 225#
    Ramon: 20:00 #135
    Aaron 15:50 225# – 65DU until nick decided to be an ass and mess me up!

  2. Coach Nancy's Class

    1000 class:

    Matt K. 60 DU/14:55 (185#)
    Cecy 18:03 #175
    david S 12:15 225#
    Vince 13:21 @225 165 du
    Toni 15:41 @125

  3. Coach Nancy's Class

    300

    Bresee 13:23 RX 24″
    lamarre 11:34 rx
    Joyce 15:49 RX/ 9 DU (and a crap load of burpees!!)
    anna s. 14:40 165#
    Berny: 17:43 #205/24″

  4. Coach Nancy's Class

    6pm

    rachel 125# 22:34
    joe a: 24:05 #85
    Leslie 25:19 85#
    Iliana 105

    7pm
    Rosie=20:15 #35
    Aubrey 54:57- Michelle’s Birthday WOD
    Michelle 58:06 – My Bday WOD
    Yadi 59:22 – Michelle’s Bday WOD
    phillip 12:24 rx
    The Dugas 12:22 #255
    Chris C: 17:11 #135 with Air Squats
    jordan 17:08 #135

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