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Thursday 04-04-13

7 Responses

  1. Coach Nick's Class

    6AM
    Louie: 11 rds+6 box jump #125
    Sergio 14 rds #225
    Jamie: 17 rd #115
    Phil: 10rds +13pu #115
    Brittani 19rds +5dl #105

  2. Coach Dave A.

    3pm

    John Kay: 9rdsn #225
    Bresee 14 + 5 dl #175 24″
    Shayne #245 13 rds + 1 pu

    4pm
    Berny: 10rds + 6 pushups #185
    Jackie V 13 rds 95#, 22in box
    Cameron 11 Rds #185
    Chris O. 17 Rounds 165#
    Joyce 13 rds + 5 DL, 7 push ups/RX

    5PM
    Jamie 15rds + 5DL, 13 pushups 20″
    Leslie D 45# 12 rds DL + 12 push up + 11 box jumps
    Brandon 14 rds + 5 pu @205
    Vince 15 + 4 dl @185

    6PM
    Cooper H: 10rnds + 5 dl and 11pu
    Dugas: 14rds + 3DL #225
    Jackie H: #95 15 rds + 1box jump
    Mark M: #135 9 Rnds +1 DL Round + 7 P/U
    Iliana 95 15 rounds 3 dl

  3. Coach Erik's Class

    1900:

    Todd 13rnds +2DL RX
    Rosie= 10rds #35; step ups Woohoo!!!! 🙂
    Aubrey: 15rds #65
    Michelle: 14rds #65 + 7bj
    Victoria: 9rds #30
    Chris C: 15 RDS, #185
    Frank S: 13 rounds
    phillip 16+3 DL RX
    jordan 9+3 PU #135
    Harvey 13rds + 5DL + 13PU + 7BJ #245

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