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Thursday 03-28-13

6 Responses

  1. Coach Nick's Class

    6am
    Steven S. 6 & 1 @ 95# 50P.U.
    Linnie S. 6 & 5 @ 75# 35P.U.
    Louie: 6 round@65# 2 pull up 41 push up
    Jamie: 8 + 2 ctb blu/grn and 61 pu
    Sergio 8rds #75 grn/ 51 pu

  2. Coach Nancy's Class

    9NERS

    Cecy 10 + 7 (#55, red) 47p/u
    Proline 7+1 (#25, blue) 40p/u
    Brittney 12+ 15 RR’s, squats no weight mod 45 p/u
    CASEY 13 (35LBS/BLUE) / 50 HRPU
    susan 8 + 7 ctb green/co 41

  3. Coach Nancy's Class

    1000
    Gaby 8 + 9thrusters 65#/purple band c/o 51
    Vince 6 + 7 thrusts rx co 50
    Aaron 7 plus 2 pull ups 75# – 35 push ups
    Josh 9 + 10 Thrusters rx – 53 push ups

  4. Trev

    3PM

    Gerry 6rds + 10 thrusters red band/ 49 hrpu

    4PM
    Berny: 5 + 5c2b rds/ 26 pushups
    anna s 7+5c2b/ 51 push ups
    Craig G – 6rds rx
    Jamie 7+2c2b purple/66 pushups
    Joyce 7 rds + 6 t2b RX/ 47 hand release PU

  5. Trev

    5 PM
    Bresee 9 rds (green band #65) 72 hand release PU

    6pm
    Ari 8 rds + 10 thrusters; 35# blue, 43
    Leslie 45# 6 rds + 10 40 p/u
    Leslie D 15# 8 rds + 7 thruster
    Anna P: 7 rounds + 7 thruster 45#, 40 pu
    Jackie H: 7 rounds +3 thurster #45, red band & 51
    Cooper H: 5 rounds +10 thruster #65, green band & 50 p
    Joe A: 6rds @ #35, Grn Band; 30 hrps
    Dugas: 8 rds + 2 Thrusters RX, 60 push ups

    7pm
    Aubrey 11rds 35# +5 thrusters green&blue band, 55 push
    Jordan C: 5 rounds 3 CBP RX, C/O: 47
    Rosie= 5 rds mod ring p/u/30 pushups
    Victoria = 4 rounds mod, 28 pushups
    Chris C: 6rds, modified #75, red band/ C/O 53
    Yadie 8rds 35# + 3 thrusters green/blue band / 35pushups
    Michelle 8rds 35#+10, green/blue band/53 push ups
    Edwin 6rds +3thrustersRX started @7min mark/58hrpu

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