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Thursday 02-21-13

5 Responses

  1. RD

    POWERLIFTING

    K/S: GHD SITUPS, RENEGADE ROWS, 1 ARM KB ROWS….

    DYNAMIC EFFOR SHOULDER PRESS (2X8@60-65%)

    JODIE: 55
    TAYLOR: 75
    TYLER: 95
    MIKE C: 100
    COACH NICK: 95
    SHANE: 70

    A/P:

    14, 10, 6 FOR TIME OF: KBS, PUSH UPS, DUMBELL HANG SQUAT CLEAN AND PULL UPS….

  2. 3PM
    markmcr 29:38. CO: 1:25
    Dave S. 24:47 CO 1:20
    Matt K.- 25:05 CO- 3:00
    Ruthie: 29:50, c/o 2:00

    4PM
    Mike L. 20:51 RX C/O 5:30
    Chris O. 23:14 CO 2:02
    nick. m 28:05 co 1:30
    Iliana 2:30
    Jackie V 22:00ish 800 M run, 1:32 c/o
    Jav 24:42 c/o 4:24

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