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Thursday 02-14-13

8 Responses

  1. Coach Nick's Class

    6am
    Sergio 16:50 ring rows c/o 7:42
    Diana 16:38, 6:55 BBJ
    Jamie: 19:10 blue/grn
    Shelby: 19:10 ring pull ups. C/O 8:05
    Josh C. 19:17 grn c/o 8:30
    Shayne 20:54 grn c/o 7:03

  2. RD

    POWERLIFTING CLASS

    BANDED SIDESTEPS AND GM/S, BANDED CHEST WORK, RENEGADE ROWS…..

    DYANMIC EFFORT SHOULDER PRESS

    JODIE: 50#
    RICH: 75#
    MIKE C: 95#

    AFTER PARTY:

    20 CURTIS P/S FOR TIME (95#/ 65#)

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