Call Us: (909) 295-2372

Thursday 02-07-13

12 Responses

  1. RD

    0500

    K/S: 500M ROW THEN: RENEGADE ROWS, DEADHANG PULL UPS, BACK EXT AND GHD SITUPS

    DYNAMIC EFFORT SHOULDER PRESS

    NICK: 70#
    TYLER: 75#
    JODIE: 40#

    A/P:

    CONDITIONING:
    8MIN AMRAP OF: 200M ROW AND 5 UNBROKEN PULLUPS

  2. Trev

    1500 Class

    LaMarre 332 Rx
    Johnson 340 Rx
    Meagann 285 Rx
    Brett 256 Rx
    Chris O. 221 RX
    manuel: 244 RX
    Harvey 291 RX

    4PM

    anna s. 274
    Jackie V 218
    Binley 243 Rx
    Berny: 215 RX
    Jessica: 223 modified

Leave a Reply