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Thursday 02-06-14

1 Response

  1. Emmanuel

    Empty 3pm class
    15 DL 225#
    30 T2B
    15 wall ball 20#
    30 burpee box jump over
    15 shoulder to overhead 135#
    30 DU
    15 KB swing 2pood
    30 pull ups
    15 ring dips
    30 walking lunge 45#
    15 HSPU
    30 back squat 135#

    22:14

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