Call Us: (909) 295-2372

Thursday 01-31-13

6 Responses

  1. Coach Nick's Class

    6AM
    Brittani 24:48 8 rounds bluband
    Sergio 24:32 7rds blbnd
    Jamie: 8 rds 26:25 bl/grn
    Diana S. 23:66 10 rounds (mod ring p/u, 35# bar)

  2. Coach Nancy's Class

    9NERS

    CASEY 31:00 (BLUE/35LBS)
    Gaby 23:37 red band/55#
    binley 43:22 (purple/red band, 55# front/back squats)
    Brett 5 rounds rx 5 rounds sub c2b for 25 dbpp
    Matt W: 8 rds bb/45#
    joe s: 35:58 rx
    Pari 39:55 35# first 6rnds/15# last 4 rnds green band
    Gina 37:27 35# blkbnd
    Clarissa 35:45 55# rd band 7 rnds last rnd #35 rd band

  3. Trev

    3PM

    I guess no one wanted to blog their times 🙁
    Chelsea: 51:51 blue band 45#

    4PM
    Paul S 35:14Rx
    Craig G 38:50Rx
    Jamie 40:14 light purple
    Iliana 42:10 purple and blue 45
    Manuel: 49:58 6rds rx, last 4 purple band
    Cameron 50:00 75# C2B thin blue band

    5:00pm
    Mike C. 22:53rx

  4. Coach Erik's Class

    cont:

    Shirley 30:00ish 2grn bands, #35… 1/2 reps 3 rds, full reps after

    Matt F. 23:51 RX
    Tanya 34:35 Rx
    nick 35:04 rx
    edwin 39:51RX finally back!
    Todd P. 32:44RX

Leave a Reply