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Thursday 01-26-12

15 Responses

  1. Kelly – 12 rounds (Green band)
    Josh C. – 11 rounds (Green Band)
    Jacob – 7 rounds Rx / 9:17 mile
    Josh P. – 12 rounds Rx
    Richard – 12 Rounds Rx
    Jamie – 12 Rounds (Green Band)

  2. Nathan – 12 rounds Rx / 10:27 mile run
    Jodie – 12 rounds Rx
    Margaret – 3 rounds (green band)
    Gaby – 11 rounds (red Band) / 11:06 mile run
    Brat – 13 rounds Rx
    Crysti – 12 rounds Rx / 9:36
    Clorinda – 6 rounds (red band, did 12 rounds) / 11:15 mile run
    Susan – 10 rounds (red band) / 12:07 mile run

  3. Jana V. 12 green, 1600m row 8:05
    Melissa 12 blue, with 1 mile run total time 23:14
    Bryan 11 rx with 1 mile run total time 21:08
    Phillip 12 blue, with 1 mile run total time 21:22
    Nancy 14 rx
    Matt F. 13rx with 1 mile run total time 21:09

  4. EXTRA CREDIT
    1 country mile: 7:18 Rx (Ran with Nirav)

    “Rowboat Annie”
    500 Meter Row then 50 Double Unders
    400 Meter Row then 40 Double Unders
    300 Meter Row then 30 Double Unders
    200 Meter Row then 20 Double Unders
    100 Meter Row then 10 Double Unders

    For Time: 8:38

  5. Erin

    Chris m 8 rx
    Michelle 8rx
    Mike c. 14rx
    Stephanie 13 green
    Fercia 14 green first class!!!!
    Todd 12rx 2 k row 8:14rx

    Everyone ran the mile like a champion!!!

  6. Ali – 12rx
    Robin – 13 (blue)
    Jason – 13 (green)
    Dee – 15rx
    Stephanie – 3 (blue)
    Lorena – 7rx
    Gary – 11(blue)
    Erik 11rx
    Brandon 4 rx
    Cindy – 9 green
    Rachel 10 (red)
    Nick – 8rx
    Binly 10rx
    Brad 9 (blue)

    Lots of new members in this class! Welcome to the family guys 🙂

  7. 1930

    Cliff-16+14
    Sage-11 Green
    Lacey-12+3
    Sam-10+3 Green
    Ryan-13+8
    Dani-9+4 Blue+Awesome 1.5 Mile!!
    Gabe-16+13
    John-15+6 and then 6:45 mile
    Becca-10 Blue+10 minute mile while pushing baby stroller(Awesome!)

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