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Thursday 01-24-13

14 Responses

  1. RD

    0500

    K/S: WALKING QUAD/ GLUTE STRETCH, BANDED GM, BANDED SIDE STEP, MED BALL CLEAN

    DYNAMIC EFFORT BACK SQUAT

    2X12@60% OF 1RM

    RICH: 165#
    JODIE: 111#
    TYLER: 115#

    A/P:

    5MIN AMRAP OF:

    1 SQUAT CLEAN AND 1 JERK

    TYLER, RICH

  2. Coach Mike's Class

    6:00
    Binley 18:41 Rx
    Craig G 19:46 RX
    Lesley 25:00RX
    Wayne: 26:15 RX
    Anna P: 26:53
    Heidi 24:30 rx
    Ricky 23:22 rx
    Carmen 27:??
    Dan 28:38 Rx and kinda broken
    Misty 28:09 RX!!!
    Rachel- 26:00 rx
    Bob K – 26;58 pulls

  3. Coach Mike's Class

    7pm
    phillip 18:53rx
    Liz C: 28:05 RX
    erik R: 20:59 sub rope climb
    Rosie: 26:46 mod 15 ring pullups and 400m run
    joe s: 18:36 rx
    Gerry: 21:01 1pood 25# cleans
    Gaby 22:31rx
    Tanya 18:43 Rx
    Jordan C: 19:41 RX Back extensions
    Matt F. 17:12 rx back extensions

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