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Thursday 01-23-14

10 Responses

  1. Jenn G.

    If you are doing the 30 day challenge, don’t forgot to do the performance test. 7 minute AMRAP of 7 wall ball (you chose the weight- challenge yourself) and 7 burpees. Write down your score on the Paleo form.

  2. 7:00 p.m.
    Kristen 70, 70, 70
    Luis 185, 205, 225
    Nolo 185, 205, 225
    Ilana 55, 60, 65
    Diego 135, 135, 185
    Ruthie 70, 70, 70
    Yadie 65, 75, 80
    Jenn 70, 70, 70
    Corey 185, 205, 225
    Nina 70, 70, 70
    Lou 185, 205, 225
    Johanna 55, 60, 65
    Jamie 135, 135, 185
    Mike 95, 135, 135
    Chris 95, 135, 140
    Liz 75, 85, 85
    Aubrey 65, 70, 75
    Brent 205, 215, 225
    Jess 65, 95, 95

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