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Thursday 01-17-13

9 Responses

  1. Coach Nick's Class

    6AM
    David S. #75,95,95,95,85
    Jamie: #35/55/65/55/50
    Brittani 35/45/45/45/45
    Sergio 15min amrap 200m run,20bk sqts,20pushups 4rds

  2. Joyce

    I love seeing Jenn G workout! Her “light” preggers weight during a WOD, is my max weight!! Lol! The other day she SMOKED all of us (guys included) during a WOD! That’s what Crossfit does…totally inspiring!!!

  3. Coach Nick's Class

    10AM
    Monica 35/40/45/50(F)/40
    Matt A. 65/75/95/105/115
    Bresee 45/65/85/75/75, 3000 row: 13:09
    Frank B :75,80,95,120,135LBS
    Brandon 85, 95, 105, 115, 125
    Tanya 45/65/85/95/105
    Joyce 45/65/70/80/90/ row 12:46

  4. coach Erin

    4PM

    Joyce “Karen” 12:01/ 16#
    Jackie 55#
    Bryant 115#
    Jamie 45/65/85/95(f)/95(f)
    Anthony 95/115/125/130/135
    Drew 95/115/125/130/135
    misty 45/50/55/60/65
    Team Pain 35/45/55/65/70 (Thanks Michelle!)

  5. coach Erin

    600

    Shayne 95/95/105/105/105
    Ricky 65/75/85/95/105
    Wayne 65/75/85/95/105F
    Ashleigh 55/65/70/75/80F(5)
    Eric Guzman 95/105/115/125/135
    Mike F 75/85/95/100/100

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