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Thursday 01-16-14

7 Responses

  1. Brent

    Edge from yesterday:
    A. Broad jump 8’5″
    B. 20M yoke carry 405#
    C. 2RM DL- 315# (should have gone heavier)
    7×3 speed deads- 225# (should have gone heavier)
    Straight leg deadlift 185#
    Bent over row 135#
    Weighted Chins 25#
    Good Mornings 95#
    D. Class WOD 15:00rx (note to self… do not try and do unbroken air squats… legs were smoked)

  2. Coach Cliff and Sean's Class

    7:00 p.m.
    Luis 95, 105, 115, 125, 125
    Ryan 205, 135, 165, 185, 225 F
    Chris 65, 75, 85, 95, 125
    Todd 155, 175, 195, 205, 225 F
    Kristen 35, 45, 50, 50, 50
    Kevin 95, 115, 135, 155, 155
    Luis 185, 205, 215, 225, 245 F

  3. JD

    Max broad jump 8’1″.

    Then goat work.
    3rds.
    15 t2b
    15 hspu kipping
    15 kb swings 2 pood
    Rest 2 minutes after each round.

    All unbroken.

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