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Thursday 01-09-14

16 Responses

  1. 6am
    Cheryl – 125#, 55#
    2:06, 2:10 DNF (had to go)
    Jamie: a-155 b-70 c-202/210/207/214
    steve b: 215# 135# 1:46, 1:59, 2:05, 2:10
    Brittani 135# 55# 2:23 2:24 2:20 2:19
    Louie:a.165 b. 95 c 2:00 2:02 2:00 1:56
    Steven S. 365D.L./ 155P.P./ 1:37, 1:43, 1:45, 1:42
    Gerry: 215#DL 115#PP 1:59/1:56/1:59/1:56
    donovan a.315 b.175 2.03 2.03, 2.07, 2.03

  2. Coach Mike L's Class

    9AM

    Joe H. 365/155 154,155,151,148
    Paul 280/115 153,154,153,146
    Susan 125/45 227,225,221,229
    Peggie 80/45 227,222,221,222
    Hilda 90/50 229,220,226,227

  3. Coach Mike L's Class

    10AM

    Paul S. 255/120 145,146,149,144
    David J. 305/155 144,139,142,139
    Chad 265/95 152,155,154,151
    Brandon 305/125 138,144,148,146

  4. Milk

    Treadmill work at work with BA and turnout jacket on (breathing air)…
    15 incline
    3.5mph
    18:00 flat until I ran out of air.

    Then did:
    6×6 strict behind the neck snatch grip press

  5. Craig N.

    Did yesterday’s back squats today:
    1@245
    10@205
    1@245
    20@185
    1@245
    30@165
    All with no belt!

    Yesterday: Filthy 50 – 18:20

  6. 6pm
    Dan 295/105 2:00 avg
    Al 315/140 1:48, 1:50,1:52
    Tara 215/75 2:00.2:07,2:06,2:05
    Bailey 175/65 2:18,2:18,2:16,2:17
    Rachel 175/75 2:13,2:14,2:15,2:16
    Guzman 255/125 1:50 avg
    Iliana 145/50 2:25,2:25,2:30,2:29

  7. Joe Stegner

    Edge
    175 (1/0/1) 175 is 5 pound pr
    175 (0/1/1)
    175 (1/1/1)
    155 (3/3/2)
    135 (5/5/5)
    Muscle ups
    1-1-1-1-1-1-1
    155 front squat
    Wod 13:10 rx

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