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Thursday 01-03-13

12 Responses

  1. Coach Nancy's Class

    9NERS

    Jenn G. 27:29 (f. squat from rack 75#, hang power clean 75#, knees to elbows)
    Chris Co-34:46 (#35, knees up, green)
    Adriane 38:50 45lb modified green band
    CASEY 31:16 (GRN/45LBS/HK)
    Susan 49:24 grn #45

  2. Coach Nancy's Class

    Mike L. 29:23 RX
    jason c. 39:44 85#
    April K 44:05 (green band, knee up)
    Joyce 40:06 RX
    Nina 42:12 BLUE BAND #55 KNEE UP
    Jav 44:45 blue 95#
    coach Dave A: 23:43 rx
    Craig G 43:13 RX
    Berny: 49:41 (#95/green band/high knee)
    Ruthie: 47:13 (45#)

  3. Coach Dave A.

    600 class

    Coach Nancy – 25:59rx
    Mike F – 36:04 95#
    Ari – 39:54 purple band; 55#; high knees; endurance: 3 sets of rowing 438m/434m/435m
    Heidi- 45:09 thin prple bnd/ high knees
    Eric Guzman: 42:20 RX
    Bob K: 42:25 #95
    Dugas: 43:10 1st rd RX 2nd 95#
    Mark M 40:30 Grn Band / High Knees 6 set row: 490/489/491/497/496/499
    Joe A: 33:04 Grn Band, #35, High Knees

  4. Coach Dave A.

    1900:

    Todd P. 41:15RX
    Liz C: 39:50 blue, knee/chest/55#
    Chris C: 38:42 RED/#75/Knees to chest
    Gaby 31:14rx
    phillip 31:51rx
    edwin 44:15 #95

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