Call Us: (909) 295-2372

Sunday 9-25-16

24
Sep

Sunday 9-25-16

9AM Cycle

Open Gym 10AM to Noon

Suggested WOD

EMOM 20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 15/12 Calorie Row
Min 4 – 20 Sit-ups


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

Due to the Level 1 certification the CFRC will be closed. We will have a 9AM Team WOD at Victoria Arbors Park (map).

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