Call Us: (909) 295-2372

Sunday 8-13-17

12
Aug

Sunday 8-13-17

9AM – CYCLE

10AM to NOON – OPEN GYM

Suggested WOD

OPEN/PERFORMANCE/FITNESS

EMOM 10
2 Pausing Back Squats
then
“Midline”
3 rounds, not for time:
25 AbMat Sit-Ups
25 Hip Extensions
25 Flutter Kicks

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