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Sunday 7-3-16

2
Jul

Sunday 7-3-16

Open Gym 10AM to Noon

Suggested WOD

50 Calorie Row, 25 Dumbbell Bench Press
40 Calorie Row, 20 Dumbbell Bench Press
30 Calorie Row, 15 Dumbbell Bench Press
20 Calorie Row, 10 Dumbbell Bench Press
10 Calorie Row, 5 Dumbbell Bench Press
Rx – 45’s/30’s

HF9A0993

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