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Sunday 6-5-16

4
Jun

Sunday 6-5-16

Open Gym 10AM to Noon

Suggested WOD

“Annie’s on a Boat”
50 Calorie Row, 50 Abmat Sit-Ups
40 Calorie Row, 40 Abmat Sit-Ups
30 Calorie Row, 30 Abmat Sit-Ups
20 Calorie Row, 20 Abmat Sit-Ups
10 Calorie Row, 10 Abmat Sit-Ups

For Time

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[blockquote type=”blockquote_quotes” align=”center”]I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ (Muhammad Ali)[/blockquote]

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