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Sunday 6-26-16

25
Jun

Sunday 6-26-16

Open Gym 10AM to Noon

Suggested WOD

Romanian Deadlift
4 Sets of 8

Midline Washout
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-count)
30 Banded Good Mornings

For Time

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[blockquote type=”blockquote_quotes” align=”center”]Wherever you go, go with all your heart. (Confucius)[/blockquote]

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