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Sunday 6-19-16

18
Jun

Sunday 6-19-16

WOD

Bench Press
7 Sets of 3

Dumbbell Bent Over Rows
3 Sets of 10

Dumbbell-Weighted Abmat Sit-Ups
3 Sets of 15

Cashout
4 x 25/20 Calorie Row
Rest 1:00 Between Rounds

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