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Sunday 6-12-16

11
Jun

Sunday 6-12-16

Open Gym 10AM to Noon

Suggested WOD

On the Minute x 20:
Minute 1 – 15 Air Squats
Minute 2 – 15 AbMat Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 40 Double-Unders

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[blockquote type=”blockquote_quotes” align=”center”]He who is not courageous enough to take risks will accomplish nothing in life. (Muhammad Ali)[/blockquote]

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