Call Us: (909) 295-2372

Sunday 5-8-16

7
May

Sunday 5-8-16

Open Gym 10AM to Noon

Suggested WOD

1 Round, resting 1:00 between efforts:
25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s)
50 Meter Prowler Push (3×45’s/2×45’s)
100 Meter Prowler Push (2×45’s, 1×45)
100 Meter Prowler Push (1×45, Empty)

Cashout
100 Abmat Sit-Ups for Time

[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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