Call Us: (909) 295-2372

Sunday 5-22-16

21
May

Sunday 5-22-16

Open Gym 10AM to Noon

Suggested WOD

2,000 Meter Row for Time
At the 1st Minute – 1 Abmat Sit-up
At the 2nd Minute – 2 Abmat Sit-ups
At the 3rd Minute – 3 Abmat Sit-Ups
Continue to add 1 Abmat Sit-Up per round.

For Time

HF9A8920_Snapseed

[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

[/styledbox]

[styledbox type=”download” align=”center”]May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

[/styledbox]

1 Response

Leave a Reply