Call Us: (909) 295-2372

Sunday 3-13-16

13
Mar

Sunday 3-13-16

Open Gym 10AM to Noon

Suggested WOD

1 round of:
100 double-unders
50 squats
25 push press, 95/65
Then, 2 rounds of:
60 double-unders
30 squats
15 push press, 95/65
Then, 3 rounds of:
40 double-unders
20 squats
10 push press, 95/65

For Time

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[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. For the next two Fridays, CFRC will be using Open Gym hours to allow for Opens WODs.

5AM-7AM

9AM-7PM

[/styledbox]

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