Call Us: (909) 295-2372

Sunday 2-5-17

4
Feb

Sunday 2-5-17

Scheduling Announcements:

Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.
Gym Closed April 8th and 9th for Level 1 Certification.

Open Gym 10AM to Noon

Suggested WOD

AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar

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