Open Gym 10AM to Noon
9 Squat clean thrusters, 50/35 dumbbells
8 Squat clean thrusters, 50/35 dumbbells
7 Squat clean thrusters, 50/35 dumbbells
[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.
CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.