Call Us: (909) 295-2372

Sunday 2-21-16

20
Feb

Sunday 2-21-16

Open Gym 10AM to Noon

Suggested WOD

90 Double-unders
9 Muscle-ups
9 Squat clean thrusters, 50/35 dumbbells
80 Double-unders
8 Muscle-ups
8 Squat clean thrusters, 50/35 dumbbells
70 Double-unders
7 Muscle-ups
7 Squat clean thrusters, 50/35 dumbbells

For Time

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[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.

CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.

THE CROSSFIT OPEN 101 and 7 REASONS TO SIGN-UP EVEN IF YOU DON’T CARE ABOUT COMPETING [/styledbox]

2 Responses

  1. 17:50rx+ (65#Db)

    I’m not sure if it was because I’m super sore from yesterday’s team wod or if this wod is really that terrible!!!! That was stupid hard:)

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